Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If the craving hasn’t passed, then repeat the first step again. Substitute exercise for smoking in your life. As your body heals from the damage you have done when you smoked, you will notice the difference! Your exercise program can help make you less inclined to have a cigarette because you’ll lose your progress towards physical fitness. Know the risks of popular drug treatments like scopolamine and atropine. Although they are supposed to help reduce nicotine withdrawal symptoms, your nervous system could be compromised. Some of the potential side effects are dizziness, visual impairment, constipation, and difficulty urinating. Do not replace issues linked to smoking by undesirable side effects. In order to quit, you must believe that you can do it. While the physical cravings and withdrawal symptoms of smoking are difficult, your brain is the most important item in your fight. You must be able to work past your cravings and that fight is all mental. Believe that you can do it and you will see success.
Don’t decide to quit “someday.” Do it today. Many people say they will quit in the future, and when that date comes, they do not follow through. Quitting smoking has immediate health effects, and starts to reduce the risk of developing some deadly medical conditions right away. This will save your family from the health perils of secondhand smoke, as well. To stop smoking, you have to understand what triggers your craving. Are your triggers stress, work, other people? When you are first quitting and vulnerable, avoid the things that encourage you to smoke when possible. For those things that you cannot avoid, replace the knee jerk urge to smoke with something else. Try chewing carrot sticks or eating sunflower seeds. Think like a baby trying to walk. Electronic Cigarettes Don’t quit forever; quit for an hour first. When you can, quit for a day. Next, quit for a week and then a month. Just make every quit attempt go longer than the last, building on your success. One time, you will target a high number and just never get around to starting back up. Don’t worry if you have a relapse. It’s not uncommon for a smoker to try multiple times to quit before they succeed. Always think about what made you relapse, and try to avoid that situation in the future. Green Smoke Review Decide on a new day to quit, prepare yourself, and stick with it.